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Steady weight today. Which is a good thing. Actually I weighed in lower yesterday so I am up a bit, maybe I had some foresight. XD
Today is my daughters 18th birthday. Wifey is taking her to dinner with several girlfriends. Not somewhere I want to be, for the food, or for several young females talking blah blah blah. Hmmm.
Anyway, i am making a peppermint bark cheesecake for DD this Friday (Cheat Day!) And last night I made the peppermint bark. I always have problems melting chocolate, probably a good thing, since I dont need to me Mr. Candy Man, although it is fun! I sampled a piece or two.
Epic bike ride was called short due to wind, it was really bad, and I was sore. The gods must have been angry, because I had epic bike crash #3 on the way home. Being nice and avoiding pedestrians by leaving sidewalk and returning caused me to fall. I made it back onto the sidewalk A-OK, its just the bike did not! So I hit the ground pretty hard. My forearm has a nice cherry on it, and my elbow is sore as is my right knee.
Anyway, on to today. I have coffee in my system and a strong sense of motivation. Today will be good!
Gratitude List:
Wife
Kids
Kitty
Water
Coffee
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94,2 kg
Sejauh ini Berkurang: 27,9 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 November 2012:
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1775 kkal
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Lemak: 63,25g | Prot: 86,45g | Karb: 227,76g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: nachos taco bell, Taco Bell Fresco. Makan Malam: Stir Fry Vegetables, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Popcorn Microwave, Graham Cracker, Banana, Carrots. lagi...
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berat badan stabil
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