Catatan berat badan (tidak ada entri jurnal) untuk 23 April 2019
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102,1 kg
Sejauh ini Berkurang: 36,3 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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2407 kkal
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Lemak: 93,82g | Prot: 94,71g | Karb: 302,08g.
Makan Pagi: Hot & Sweet Jalapeños, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef-Free Crumble (Beefy), Marinara Sauce, Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar. Makan Siang: Meatless Chick'n Strips, Macaroni, Pesto Sauce, Celery, Roland Chinese Hot Mustard, Publix Red Bell Pepper, T. Marzetti Light Classic Ranch Salad Dressing (Packet). Makan Malam: Gardein Meatless Ground, Market Pantry Thin Pizza Crust, Hot & Sweet Jalapeños, Light Thousand Island Dressing, Super Stack Barbecue Flavored Potato Crisps, Lettuce Salad with Assorted Vegetables, Shredded Mozzarella, Marinara Sauce, Shur Fine Cut Sharp Cheddar Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Blackberries. Camilan/Lainnya: Celestial Seasonings Lemon Zinger Herbal Tea, Emerald Smoked Almonds 100 Calorie Pack, Blueberries, Blackberries, Cool Mint Mints, Coffee, Diet Mountain Dew (20 oz). lagi...
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3172 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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