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Managed to shed the last of the Thanksgiving weight gain today. Feels good to be in control.
Be Happy!
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72,5 kg
Sejauh ini Berkurang: 66,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 November 2012:
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2337 kkal
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Lemak: 131,75g | Prot: 200,30g | Karb: 136,82g.
Makan Pagi: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Orowheat 12 Grain, Green Pepper, French's Mustard, Pepper jack, peppered turkey, Fresh Mozzarella Cheese, Baby Spinach, Mushrooms, Ham, ranch dressing, Parmesan Cheese (Shredded), hard boiled egg, Chicken Breast. Makan Malam: Morton Pot Roast, La Tortilla Factory Carb, Extra Sharp Cheddar, spinach, macaroni salad. Camilan/Lainnya: Swiss Chocolate, Stringsters String Cheese, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Carb Smart Ice Cream Bars - Almond. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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