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Well Well Well, Finally feeling better and back on track. 207.6 today.
I can live with that, one day at a time!
I just got some carrots to snack on, and getting refocused at work too. Plans only include eating right, and riding my bike hardcore! After work today for 16 miles.
Sometimes this journey gets tough, and honestly if I think about future/past vacations, fighting weight gain, upcoming holidays, beer benders it is real easy to lose focus and get discouraged. That has been happening a lot lately. They used to say "If you have one foot in yesterday, and another on tomorrow, your pissing all over today!" I like that saying.
The holidays are also extreme pressure on our journey. Often, lately, that makes me not so nice to be around. I need to be better at that!
I suppose life is good, even though I hate to admit it, lol!
Gratitude List:
Wife
kids
Kitty
karrots!
Disa
Water
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94,2 kg
Sejauh ini Berkurang: 27,9 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 November 2012:
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1815 kkal
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Lemak: 75,37g | Prot: 133,16g | Karb: 170,67g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: Rotisserie Chicken, Side Salad, Dinner Rolls. Makan Malam: Stir Fry Vegetables, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Banana, Almonds, Cookies, almonds, Banana. lagi...
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3449 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 1 jam, Istirahat - 6 jam dan 50 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 50 menit, Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 20 menit. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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