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Weight headed back in the right direction. Was nice to have some time off -- but it was really tough waking up for the gym this morning.
Be Happy!
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72,9 kg
Sejauh ini Berkurang: 65,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 November 2012:
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2418 kkal
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Lemak: 148,96g | Prot: 191,08g | Karb: 119,82g.
Makan Pagi: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Makan Siang: Fresh Mozzarella Cheese, Baby Spinach, Mushrooms, Ham, ranch dressing, Parmesan Cheese (Shredded), hard boiled egg, Chicken Breast. Makan Malam: macaroni salad, Pork, Morton Pot Roast, Carbmaster Pear, La Tortilla Factory Carb, Extra Sharp Cheddar, spinach. Camilan/Lainnya: Sugar Free Dark Chocolate, Swiss Chocolate, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake, Stringsters String Cheese. lagi...
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2701 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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