|
Dang, this is what 200 days of not tracking what I ate did this to me. Let’s start over.
|
56,5 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
|
|
1044 kkal
|
Lemak: 40,80g | Prot: 51,32g | Karb: 121,46g.
Makan Pagi: Sliced Ham (Regular, Approx. 11% Fat) , Cheese, White Bread . Makan Siang: White Rice, Mizkan Rice Vinegar, Garlic , Shiitake Mushrooms (Without Salt, Cooked) , Lettuce, Boiled Egg, Cooked Dry Chickpeas (Fat Not Added in Cooking), Cherry Tomatoes, Olive Oil . Camilan/Lainnya: Rule 1 Protein, Apple Pie . lagi...
|
Memperoleh 0,0 kg dalam 1 minggu
|