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Post holiday blahs. Back to square 1. Got on the scale this morning - back at my heaviest. Gave myself a good talking to. No more excuses. Did my ab work and went for a 4 mile run. Getting house organized and paperwork done and then start 30 day shred and STICK WITH IT this time!!!
Day 1 - check!
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79,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 79,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 November 2012:
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2224 kkal
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Lemak: 69,44g | Prot: 121,24g | Karb: 294,96g.
Makan Pagi: lemon juice, Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, flax seed, unsweetened almond milk, sweet and low, Coffee (Brewed From Grounds) . Makan Siang: frozen peas, thousand island lite kraft, classic salad mix publix. Makan Malam: Apple Pie (Two Crust), Hickory Smoked Spiral Sliced Ham, Baked Potato (Peel Eaten), Turkey Meat (Cooked, Roasted). Camilan/Lainnya: Hard Candy, light wheat bread publix, fuji apple, pistachios. lagi...
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2400 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 45 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Istirahat - 15 jam dan 5 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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