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O.k. I know I wasn't supposed to but I got on the scale this morning anyway. I just felt a little lighter this morning so I was dying to see what the change was. It said I weighed 264.5! That's almost another 5 pounds! I got to the doc in just a bit so now I can really tell how true everything is. I am excited either way it goes!
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120,0 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 56,5 kg.
Diet diikuti: Cukup Baik.
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648 kkal
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Lemak: 8,03g | Prot: 18,70g | Karb: 130,10g.
Makan Pagi: active bar kroger chocolate, mandarin oranges in light syrup. Makan Siang: Fat Free Chocolate pudding snacks Kroger brand. Makan Malam: green beans, fried okra, sandwich bun, smoked turkey sandwich. lagi...
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Kehilangan 3,6 kg dalam 1 minggu
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 Komentar
thats awesome~ when you see that it just motivates you more which is excellent
03 Jul 08 oleh anggota: nicmic
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Keep up the great work!!! That's awesome and great motivation.
03 Jul 08 oleh anggota: chefchristabug
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you've accomplished soooo much in such a short amount of time! You've got that metabolism working for you girl, keep it up! It's going to be fun just watching your graph spiral downward!
03 Jul 08 oleh anggota: BadAndee
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Thanks for all of the comments. It is really helping me out knowing that I have friends out there rooting for me! Have a great 4th!!!!
03 Jul 08 oleh anggota: april118970
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Happy 4th - keep up the good work the first six months before I went on the maintenance phase of my diet the graph slowly went down and down. All of the dieting was worth it. Now I'm in control of what I eat. I'm 60 pounds lighter than my highest weight. Before you know it you'll be reaching your goal! :)
03 Jul 08 oleh anggota: GlennM
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