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Took it pretty easy yesterday -- not really ready to go back to work tomorrow.
Be Happy!
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73,3 kg
Sejauh ini Berkurang: 65,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 November 2012:
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1718 kkal
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Lemak: 97,40g | Prot: 147,52g | Karb: 101,50g.
Makan Pagi: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Mac Salad, White Rice, Pork, Cabbage. Makan Malam: Carbmaster Pear, Extra Sharp Cheddar, Buttermilk Ranch, spinach, Morton Pot Roast, La Tortilla Factory Carb. Camilan/Lainnya: Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Strawberry Cheesecake, Sugar Free Dark Chocolate. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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