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I completely forgot about not eating after 8:00PM.
Last night, I had a nice meal with my husband. It was 9:30PM.
I will try to follow the time schedule that I promised myself!
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67,7 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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341 kkal
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Lemak: 4,99g | Prot: 9,23g | Karb: 67,40g.
Makan Pagi: Maple Syrup, Pancakes (Dry Mix), Coffee, International Delight English Almond Toffee Coffee Creamer, Activia Light Fat Free Vanilla Yogurt. lagi...
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1926 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 2 jam, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 11 jam, Tidur - 9 jam. lagi...
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berat badan stabil
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