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Weight headed back in right direction.
Be Happy!
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73,1 kg
Sejauh ini Berkurang: 65,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 November 2012:
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2304 kkal
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Lemak: 140,74g | Prot: 185,97g | Karb: 128,69g.
Makan Pagi: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Buttermilk Ranch, Mortons Pot Roast, Jimmy Dean Sausage, Carbmaster Pear, La Tortilla Factory Carb, Extra Sharp Cheddar, Spinach, Green Pepper, Mushrooms, Eggs. Makan Malam: Unsweetened Iced Tea, Corned Beef, Blue & Roquefort Cheese Salad Dressing, Chicken Breast (Skin Not Eaten), Bacon, Blue Cheese, Boiled Egg, Mixed Salad Greens. Camilan/Lainnya: Kettle Corn, Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate, Strawberry Cheesecake, Stringsters String Cheese. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Good for you! Glad you had a happy hoiday celebration.
24 Nov 12 oleh anggota: HCB
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