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Took a quick trip to visit dad. Ate out, which is never a good thing for me. But I ate 2 meals a day, and had a treat of Cheese, Apple, and a cider each evening. Static weight. That's success to me. :)
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89,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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2416 kkal
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Lemak: 145,31g | Prot: 176,39g | Karb: 96,85g.
Makan Pagi: Roast Beef (Lean Only Eaten), Toasted Whole Wheat Bread, Butter, Scrambled Egg. Makan Siang: Canned Salmon. Makan Malam: Fruit, Pork Bratwurst (Cooked), Extra Lean Ground Beef, Mission Foods Mission Burrito 10" Flour Tortilla, Tomato Paste, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Russian Dressing. lagi...
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berat badan stabil
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