Catatan berat badan (tidak ada entri jurnal) untuk 17 April 2019
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101,2 kg
Sejauh ini Berkurang: 37,2 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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2395 kkal
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Lemak: 108,62g | Prot: 69,79g | Karb: 287,04g.
Makan Pagi: Shredded Mild Cheddar Cheese, Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Steak Seasoning, McCormick Perfect Pinch Salad Supreme, Feta Cheese, Artichoke Hearts, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Safeway Select Greek Feta Vinaigrette, Lime Juice, Colossal Olives Hand Stuffed with Garlic Cloves. Makan Siang: Young Green Onions, Celestial Seasonings Lemon Zinger Herbal Tea, Black Roasted Sesame Seeds, Huy Fong Foods Sriracha Hot Chili Sauce, Ocean Spray Craisins Strawberry , Maruchan Oriental Ramen Noodles. Makan Malam: Cooked Beets (from Canned), Lettuce Salad with Assorted Vegetables, Perfect Pinch Salad Supreme, Artichoke Hearts, Greek Feta Vinaigrette, Colossal Olives Hand Stuffed with Garlic Cloves, Lime Juice, Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Trader Joe's Vegetable Biryani with Vegetable Dumplings, One Carb Reduced Sugar Tomato Ketchup, Fresh Ground Horseradish, Crabless Cakes, Great Value Shredded Mild Cheddar Cheese. Camilan/Lainnya: Coke Zero, Late July Jalapeño Lime Tortilla Chips, Cool Mint Mints, Mountain Dew Diet Mountain Dew (20 oz), Rachel's Kettle Chips, Cheese Dip & Pretzels, Coffee. lagi...
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3144 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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