Catatan berat badan (tidak ada entri jurnal) untuk 16 April 2019
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71,2 kg
Sejauh ini Berkurang: 64,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1193 kkal
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Lemak: 11,74g | Prot: 55,20g | Karb: 208,61g.
Makan Pagi: Grapefruit, Kroger Carbmaster Strawberry Colada Yogurt, Friendly Farms Unsweetened Vanilla Almond Milk, Publix Fiber Active Bran Cereal, Blue Diamond Almond Breeze Vanilla Milk, Great Value Organic Ground Flax Seed. Makan Siang: Suger free Fat free chocolate almond popsicles, Tostitos Medium Salsa, Marketside Premium Romaine Salad, Bell Peppers, Cucumber (with Peel), Yellow Summer Squash, Celery, browns best lentils, Carrots, Onions, Food Lion Sliced Cooked Ham. Makan Malam: Apples, Lite Beer, Grape Tomatoes, Cauliflower, Celery, Carrots, Broccoli, Yellow Summer Squash, Marketside Sugar Snap Peas, lentils, Oscar Mayer Boiled Ham Lean, Onions, Celery, Carrots. Camilan/Lainnya: Apple, Yellow Summer Squash, Suger free Fat free chocolate almond popsicles. lagi...
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2258 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 2 jam, Berbelanja - 30 menit, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan ronda59
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