Catatan berat badan (tidak ada entri jurnal) untuk 16 April 2019
|
79,5 kg
Sejauh ini Berkurang: 39,8 kg.
Sisa: 11,4 kg.
Diet diikuti: Cukup Baik.
|
|
1546 kkal
|
Lemak: 72,93g | Prot: 105,69g | Karb: 125,46g.
Makan Pagi: Shadybrook Farms Lean Breakfast Turkey Sausage, Green Mountain Gringo Roasted Garlic Medium Salsa, Cabot Vermont Seriously Sharp White Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Kale, Egg. Makan Siang: Beef Steak, Thomas' Bagel Thins - Everything, Pulled Pork, Newman's Own Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Makan Malam: Kashi Crackers - Original 7 Grain, Apples, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Thai Kitchen Peanut Satay Sauce, Cooked Spinach (from Fresh), Beef Steak. lagi...
|
Kehilangan 1,0 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Babette Lou
|