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No weight loss this week...but didn't put it on either so thats ok..just shows how excercise is a big factor as I couldn't exercise last week due to being on crutches and foot not right..so knees up this week and better weigh in next week.Keeping positive is a good thing...I can already fit into pants that were to tight before...wahoo me stoked about that.
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100,5 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 30,5 kg.
Diet diikuti: Cukup Baik.
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berat badan stabil
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