Catatan berat badan (tidak ada entri jurnal) untuk 13 April 2019
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84,1 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 4,7 kg.
Diet diikuti: Cukup Baik.
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1870 kkal
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Lemak: 81,83g | Prot: 117,34g | Karb: 165,69g.
Makan Pagi: Tea (Brewed), Coffee, Paradise Island Cheese Lactose Free Mozzarella Cheese, Avocado, Brew Dr Brew Dr Ginger Turmeric Kombucha, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Makan Siang: Tea (Brewed), Coffee, Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Brew Dr Brew Dr Ginger Turmeric Kombucha, Kühne Chopped Kale, Avocado, Bard Valley Whole Medjool Dates, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Makan Malam: Danone Oikos Plain Greek Yogurt 2%, Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Brew Dr Brew Dr Ginger Turmeric Kombucha, Explore Cuisine Organic Red Lentil Spaghetti, Avocado, Kühne Chopped Kale, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Bard Valley Whole Medjool Dates. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan PhatPhrog
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