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Have a meeting this morning - so did my workout last night instead. Overall things going well -- looking forward to a couple of days off.
Be Happy!
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72,5 kg
Sejauh ini Berkurang: 66,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 November 2012:
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2290 kkal
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Lemak: 139,64g | Prot: 160,78g | Karb: 134,49g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Butter, Raspberries, Cheese Bread, Sirloin Steak, Blue Cheese Dressing, Blue Cheese , Mushrooms, Romain. Makan Malam: Morton's Pot Roast, La Tortilla Factory Carb, Buttermilk Ranch, Spinach, Feta. Camilan/Lainnya: Swiss Chocolate, Chocolate Brownie, Sugar Free Dark Chocolate, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. lagi...
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2684 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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