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I have been absolutely terrible at this the last two days. But, I am at least eating less after 8pm. Monday, I ate something without realizing because I was watching TV and had left food out. Two bits in I realized I had mindlessly picked something up and started eating. I was at least able to stop myself. Last night, I was unable to eat a dinner before 8 because of my schedule. I ended up eating dinner after 8, but I didn't pick up any snacks after that. Regardless, I am under 230 for the first time since I was on my way up, which is pretty cool.
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103,9 kg
Sejauh ini Berkurang: 8,3 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 21 November 2012:
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139 kkal
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Lemak: 0,21g | Prot: 4,27g | Karb: 31,56g.
Makan Pagi: Orange, Original 100% Vegetable Juice (11.5 oz). lagi...
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3396 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam dan 40 menit, Tidur - 7 jam, Berjalan (Lambat) - 3 km/jam - 30 menit, Berjalan (Cepat) - 6,5 km/jam - 50 menit. lagi...
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Kehilangan 11,7 kg dalam 1 minggu
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