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Water. It’s water. Didn’t drink enough yesterday. Sure surprised me seeing this jump but again, I know it’s just water :).
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54,3 kg
Sejauh ini Berkurang: 18,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2492 kkal
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Lemak: 125,39g | Prot: 104,07g | Karb: 215,53g.
Makan Pagi: McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese Biscuit (Regular). Makan Siang: Cracker Barrel Oven Baked Macaroni & Cheese Dinner, Cracker Barrel Broccoli, Cracker Barrel Chicken Fried Steak , Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Old Country Store Real Butter. Makan Malam: Great Value Sharp Cheddar Cheese, Skinless Chicken Breast, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Queso Fresco, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Camilan/Lainnya: Fit Crunch Cinnamon Twist Baked Gluten Free, Wonka Runts Candy, Andes Snap Bar Creme De Menthe. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
Oh thank goodness I came across your post!! It's 12:30 and reading this I realized I hadn't had ANY water all day. :::drinking now!!:::
12 Apr 19 oleh anggota: FullaBella
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Same here lol. I did have 3/4 of a bottle but the rest has been iced tea. Better than pop but still not water. I’m going to finish this and see how it effects my weight tomorrow. I’m hoping tea will be the same as water because I’m getting tired of propel all the time (which is obviously why I keep forgetting to drink it now). Glad my post helped remind you to drink up!
12 Apr 19 oleh anggota: peeperjj
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