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Down a little, but ToM starting so I may go back up. Been doing my runs like a boss... now just cross training weds and then I'm on to week 2. The runs burn almost 530 calories now.... that feels nice.
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64,6 kg
Sejauh ini Berkurang: 15,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 November 2012:
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635 kkal
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Lemak: 30,02g | Prot: 25,04g | Karb: 70,13g.
Makan Pagi: French Vanilla Cappuccino. Makan Siang: 100% Parmesan Grated Cheese, Light Asiago Romano Alfredo, Mozzarella Cheese, Garden Spinach Flatbread. Camilan/Lainnya: Snickers Bar (Miniatures). lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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 Komentar
Way to go, SunshinePony! It really does feel good when you actually stick to something.
20 Nov 12 oleh anggota: EmanAbdullah
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Sejarah Berat Badan SunshinePony
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