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After two more days of hanging with my Metabolic Renewal food and weight static, needle not moving, I was feeling stupid for staying with this low carb, high protein diet.
But I persevered, and this morning had lost .8 of a pound. Yay! But I mostly credit going back to my walking moderately in helping to get some weight movement.
Now the weekend looms ahead. On an out of town trip and I will be driving the road for hours. I will have to eat out mostly, not much choice in my meals. Also, I'll be in meetings, sitting, for 10-12 hours over the next two days. Am nervous, but think I have the know how to find good food choices, and some kind of exercise. Now I just have to make those good choices.
FS and this Keto-challenge is helping me to stay the course. I'm determined to complete both the challenge and my metabolic renewal in these next 2 weeks. Thanks, everyone for being here!
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72,1 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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1045 kkal
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Lemak: 50,75g | Prot: 89,37g | Karb: 54,34g.
Makan Pagi: Planters Walnut Pieces, Garden of Life Raw Organic Protein Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Chia Seed, Dole Frozen Sliced Peaches, Nutmeg (Ground). Makan Siang: Earthbound Farm Organic Baby Arugula, Sargento Deli Style Sliced Natural Havarti Cheese, Boar's Head Low Sodium Roast Beef, Sargento Fancy Shredded Colby-Jack Cheese, Wendy's Chili (Small). Makan Malam: Rosemary, Kroger Chopped Onions, Yellow Summer Squash, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Tenderloin Pork, Minced Garlic, Grey Poupon Dijon Mustard. Camilan/Lainnya: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. lagi...
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1897 kkal
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Latihan:
Duduk - 2 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 12 jam dan 30 menit, Tidur - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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