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Bad week. Mom in the hospital so my eating, drinking water, and exercise suffered. Next week I should be back on track.
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125,8 kg
Sejauh ini Berkurang: 8,1 kg.
Sisa: 60,1 kg.
Diet diikuti: Cukup Baik.
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317 kkal
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Lemak: 5,89g | Prot: 18,09g | Karb: 50,64g.
Makan Pagi: non fat cream cheese, Whole Grain 100% Wheat Mini Bagels, Special K Protien Shake. lagi...
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berat badan stabil
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