|
Feel a little guilty that I caved and drank 1/2 a can of diet pepsi last night....I was on Day 11 of a 30 day NO SODA Challenge...sigh. I really am proud of myself tho for making it as far as I did! I do feel I accomplished a lot!
|
69,9 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
|
Kehilangan 3,2 kg dalam 1 minggu
|
 Komentar
Hi busy momma, I am pleased to have received your buddy request! Do not beat yourself up over half a can of soda, I know it can be difficult to stick to our weightloss goals. Like you, my heaviest weight was 180 and last year I got it down to 154. Somehow, it "creeped" back up to 170 after 4th July and I was just disgusted at myself. But guess what, I have no one to blame as I was the one who was shoving the pizza, cakes, chocolate bars etc down my throat, no one else. I am now committed to this plan (Atkins) and I am hoping that I get it right this time. I have been turning down social events so that I am not tempted to tray, lol. Yesterday I attended a birthday party and the cake was cut right in front of my face; I did good though, I did not touch it at all, YEAH!. Anyways, I need support too so I am glad we are buddies. Stay in touch and keep strong. We did the damage separately but now we are in the same boat together. Talk soon.
18 Jul 10 oleh anggota: Blackroses
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Busymommy04
|