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This most recent weight loss journey I've been keeping a sharp eyes on my marcos. I've counted calories before and eaten low carb, I've never really looked at the the % breakdown of my macros. I've found it challenging to eat enough calories and get the %s "right"
Some meals are boring but I have been able to incorporate some fun meals (ex. ham, egg, and cheese sandwich thins.
Joined 30 day Xtend Barre Challenge and got an accountability partner. Today is day 1. Here we go....
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80,0 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 7,4 kg.
Diet diikuti: Cukup Baik.
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1537 kkal
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Lemak: 71,56g | Prot: 116,29g | Karb: 117,28g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, AT Foods Ground Flax Seed, Tru-Nut Powdered Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Coffee. Makan Siang: Quaker Steel Cut Oatmeal, Lunch Mate *Deli Selected Oven Roasted Turkey Breast, Lunch Mate Uncured Ham Deli Meat, Walnuts, Great Value Raisins. Makan Malam: Zoe's Kitchen Greek Dressing, Spinach, Trader Joe's Feta Cheese, Red Onions, Cooked Summer Squash (Fat Added in Cooking), Whole Foods Market Tzatziki, Cucumber (with Peel), Tomatoes, Skinless Chicken Breast. Camilan/Lainnya: Clif Bar Clif Bar Sweet & Salty - Chocolate Chunk with Sea Salt, Plum. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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