Catatan berat badan (tidak ada entri jurnal) untuk 10 April 2019
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56,2 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1500 kkal
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Lemak: 23,93g | Prot: 140,39g | Karb: 195,68g.
Makan Pagi: Organic Frozen Chopped Spinach, Bone Broth Protein, Malk Cashew Milk. Makan Siang: White Rice (Long-Grain, Cooked), Organic Boneless Skinless Chicken Breasts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, Cauliflower, Brussels Sprouts. Makan Malam: Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat). Camilan/Lainnya: California Avocados, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Coconut Water, 100% Whey Unflavored. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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