|
I'm so happy ot have another month of hitting my goal! 3.3 more lbs and I go over the unbreakable treshhold.......140! Not seen in 12 years! Let face it I haven't stayed at 143 for more than a couple days. I'm feeling great. I think that I might do a 5 day fast just after Thanskgiving to get under and to get ready for my vacation in three weeks. I want to have a little play room because although I'm taking all of my own food and won't cheat I won't be keeping track. But we will be walking a ton at DISNEYLAND!!
To recap since July 18 i have lost:
24.7 lbs!
in the last month: 4.7
But I'm averaging 6.1 per month.
waist 32 3/4 up 3/4
hips 38 1/4 down 3/4
ribs 31 3/4 down 1/4
bust 36 up 1/2
upper chest
34 3/4 up 1/4
neck 12 1/2 down 1/4
arms 11 1/2 down 1/4
thight 23 1/4 down 1/4
above knee 17 1/4
calf 14 1/4 down 1/4
November 10:
waist 32 down 1 1/2
hips 39 same
ribs 32 same
bust 35 1/2 up 1/4
upper chest 34 1/2 same
neck 12 3/4 up 1/4
arm 11 3/4 same
thigh 23 1/2 down 1/2
calf 14 1/2 down 1/4
|
65,0 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 19 November 2012:
|
1496 kkal
|
Lemak: 122,82g | Prot: 82,99g | Karb: 25,85g.
Makan Pagi: Breakfast Sausage, Heavy Cream. Makan Siang: Swiss Cheese, Walnuts, Celery, Macadamia Nuts, 100% Natural Crunchy Peanut Butter. Makan Malam: fat bomb, Tilapia (Fish), Iceberg Lettuce (Includes Crisphead Types), Sour Cream, Cheddar Cheese, Cucumber (with Peel). Camilan/Lainnya: Garlic Stuffed Olives. lagi...
|
berat badan stabil
|