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95,3 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 22,7 kg.
Diet diikuti: Cukup Baik.
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1509 kkal
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Lemak: 90,01g | Prot: 77,72g | Karb: 100,83g.
Makan Pagi: Bacon Grease , Heritage Farm White Turkey Cured, Brussels Sprouts. Makan Malam: Cooked Green String Beans (from Fresh), Hunt's Meat Spaghetti Sauce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Nasoya Pasta Zero Shirataki Spaghetti. Camilan/Lainnya: Kraft Natural Mozzarella String Cheese, Flavorite Manzanilla Olives, Stevia Baking Blend, Unsweetened Cocoa, 2% Fat Milk. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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 Komentar
Good morning. Water today should help you flush that out. Hang in there
09 Apr 19 oleh anggota: liv001
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I’m throwing in the towel. It’s been three (?) months and I’ve only lost 10 lbs.
09 Apr 19 oleh anggota: Llamapalooza53
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I usually think the other way around.. If I had not been watching what I eat and exercised I probably would have put on at least 20 lbs so it is a 30 lbs net loss.....
09 Apr 19 oleh anggota: liv001
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The protein you're eating is all processed lunch meats which is loaded with sodium. You're probably retaining a lot more water than you realize. Try cooking up some chicken or a steak
09 Apr 19 oleh anggota: 00Marx00
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00Marx00 - it’s rare I buy or eat the processed lunch meat. I’ve been cooking fresh chicken breasts and hamburger. This is actually the first time since being on keto that I haven’t used fresh meat. You can see on my diet, going back. I’ve done pretty much EVERYTHING right. I lost five lbs on the egg fast last week but the five lbs shot right back up. I’m going to spend a couple weeks paying attention only to calories. And keep on walking.
09 Apr 19 oleh anggota: Llamapalooza53
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