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I hate that I had an increase but it's the first one and hopefully the only one in this journey. It was a bad week for eating. I ended up eating out quite a bit. I tried to make the right choices and brought home at least half as leftovers. I did have a day where I didn't have a choice in what was being served. Unfortunately, it was all carb and fat loaded but boy did it taste good.
This past week I wasn't diligent with recording my food and I guess I paid for it. When I stayed on track with it, I was losing weight. I need to be better about recording it and possibly recording it before I eat. That way I know exactly how many calories I'm going to be consuming and I can adjust my meal if needed. Hopefully this week will be better.
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83,9 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 20,4 kg.
Diet diikuti: Cukup Baik.
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1490 kkal
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Lemak: 57,20g | Prot: 64,98g | Karb: 182,90g.
Makan Pagi: Nabisco Belvita Blueberry Breakfast Biscuits. Makan Siang: Crystal Farms Mozzarella String Cheese Sticks, Stop & Shop Macintosh Apple. Makan Malam: Olde Cape Cod Raspberry Vinaigrette Lite Dressing, Merex Fresh Blueberries, Dole Mandarin Oranges in 100% Fruit Juice, Winn-Dixie Colby Jack Cheese Sticks, Fresh Express Organic Baby Spinach, Stouffer's Meat Lovers Lasagna. Camilan/Lainnya: Zone Perfect Classic Nutrition Bar - Fudge Graham, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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