Catatan berat badan (tidak ada entri jurnal) untuk 08 April 2019
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85,5 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 6,1 kg.
Diet diikuti: Cukup Baik.
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1844 kkal
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Lemak: 75,84g | Prot: 107,50g | Karb: 221,78g.
Makan Pagi: Tea (Brewed), Espresso Coffee, Avocado, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Brew Dr Clear Mind Kombucha, Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Banana. Makan Siang: Espresso Coffee, Freshii Umamii Salad, Freshii Tofu, Freshii Chicken. Makan Malam: Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Strawberry, Explore Cuisine Organic Chickpea Spaghetti, Paradise Island Cheese Lactose Free Mozzarella Cheese, Banana, Bard Valley Whole Medjool Dates, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Camilan/Lainnya: Fisherman's Friend Original Extra Strong Lozenges. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan PhatPhrog
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