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After a week on the cruise, I thought I will be at least 5kg heavier... Well I geuss I kept up. So from today no more naughty cheats. And back to the gym. I initially started with this lifestyle because of the cruise... But now I have another goal in mind. 1. GETTING FIT 2.GETTING TO FIT IN A NORMAL COSTUME BY DECEMBER
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100 kg
Sejauh ini Berkurang: 25 kg.
Sisa: 20 kg.
Diet diikuti: Cukup Baik.
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1010 kkal
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Lemak: 31,74g | Prot: 41,93g | Karb: 141,08g.
Makan Pagi: Herbex Fat Burn Herbal Tea, Coffee with Milk and Sugar. Makan Siang: Flora Regular Margarine, PnP Chunky Plain Cottage Cheese Fat Free, Pyotts Crackerbread. Makan Malam: Spaghetti Bolognese. Camilan/Lainnya: Apple Juice, Snowflake Flapjacks. lagi...
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berat badan stabil
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