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Keeping busy with work and doing well.
Be Happy!
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72,7 kg
Sejauh ini Berkurang: 66,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 November 2012:
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2090 kkal
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Lemak: 115,61g | Prot: 186,83g | Karb: 120,72g.
Makan Pagi: Cottage Cheese (Lowfat 2% Milkfat), Coffee (Brewed From Grounds), High Protein Shake - Chocolate, Heavy Whipping Cream. Makan Siang: Carbmaster Spiced Pear Yogurt, Mushrooms, Chicken Breast (Skin Not Eaten), Smart & Delicious Low Carb High Fiber Large Tortillas, Buttermilk Ranch Dressing. Makan Malam: Pita Bread, Chicken Souvlaki, Tzatziki Dip, Greek Salad. Camilan/Lainnya: Heavy Whipping Cream Organic, sugar free Jell-o, Sugar Free Dark Chocolate, Strawberry Cheesecake, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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