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Lifting day tomorrow. Feeling good. Last week I was having shoulder pain. Lifted light. Sorted out. Driving this week.
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88,5 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 1,0 kg.
Diet diikuti: Cukup Baik.
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1881 kkal
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Lemak: 92,94g | Prot: 102,80g | Karb: 159,53g.
Makan Siang: Bananas, Oranges, Toasted Whole Wheat Bread, Fried Egg, Cheddar Cheese. Makan Malam: 2% Fat Milk, Chocolate Chip Cookie, Hollandaise Sauce, Cheddar Cheese, White Rice, Asparagus, Chicken Breast, Sparkling Cider. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan northernmusician
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