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Being thankful has changed my life! The energy of "Thank You" is one of my most powerful sources of energy. THANK YOU for nourishment, energy, my kind friends. I appreciate that I know how to build a healthy strong body from the inside out. I am constantly out in this world thanking the people I love and the strangers along the way, for kind words and actions energize my life. "I am awake basking in the sunlight of Life"! (24 of 94) TOWANDA!!!
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74,6 kg
Sejauh ini Berkurang: 12,9 kg.
Sisa: 13,4 kg.
Diet diikuti: Cukup Baik.
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1478 kkal
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Lemak: 51,84g | Prot: 70,62g | Karb: 197,40g.
Makan Pagi: mini wheats, activia, watermelon, coffee. Makan Siang: Fuji Apples, wheat thins, cheese, roast beef. Makan Malam: watermelon, wheat thins, roast beef. Camilan/Lainnya: watermelon, apple. lagi...
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3039 kkal
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Latihan:
stair master - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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