Catatan berat badan (tidak ada entri jurnal) untuk 07 April 2019
|
85,6 kg
Sejauh ini Berkurang: 1,7 kg.
Sisa: 6,3 kg.
Diet diikuti: Cukup Baik.
|
|
1844 kkal
|
Lemak: 106,88g | Prot: 127,20g | Karb: 148,22g.
Makan Pagi: Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Tea (Brewed), Espresso Coffee, Danone Oikos Plain Greek Yogurt 2%, Brew Dr Clear Mind Kombucha, Paradise Island Cheese Lactose Free Mozzarella Cheese, Roasted Salted Cashew Nuts. Makan Siang: Tea (Brewed), Espresso Coffee, Organic Girl Super Greens, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Paradise Island Cheese Lactose Free Mozzarella Cheese. Makan Malam: Strawberry, Brew Dr Clear Mind Kombucha, Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Camilan/Lainnya: Strawberry, Baking Soda, Fisherman's Friend Original Extra Strong Lozenges, Banana, Strawberry, Avocado, Organic Girl Super Greens, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). lagi...
|
Memperoleh 4,4 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan PhatPhrog
|