Catatan berat badan (tidak ada entri jurnal) untuk 06 April 2019
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72,1 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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1374 kkal
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Lemak: 81,02g | Prot: 86,69g | Karb: 82,22g.
Makan Pagi: Bob's Red Mill Chia Seed, Planters Walnut Pieces, Thai Kitchen Organic Coconut Milk, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Gala Apples, Designer Whey Aria Women's Protein. Makan Siang: Tanimura & Antle Hydroponic Butter Lettuce, Yellow Onions, McCormick Ground Cumin, Spice Classics Chili Powder, Zucchini, Muir Glen Fire Roasted Diced Tomatoes, Contadina Tomato Paste, Garlic, cilantro, Spectrum Organic Virgin Coconut Oil, Low Sodium Chicken Broth (Canned), Oregano, Lime Juice, Cooked Kale (from Fresh, Fat Added in Cooking), Low Sodium Chicken Broth (Canned), Ground Turkey, Kraft Mayo with Olive Oil, Grey Poupon Country Dijon Mustard, Hormel Natural Choice Sliced Oven Roasted Deli Turkey, Bacon (Cured, Baked, Cooked), Tomatoes. Makan Malam: Unsalted Butter Stick, Fresh Lemon Juice, Cooked Asparagus (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Redner's Warehouse Markets Boneless NY Strip Steak. Camilan/Lainnya: thinkThin Chocolate Fudge High Protein Bar, Emerald Natural Walnuts & Almonds 100 Calorie Pack. lagi...
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2151 kkal
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Latihan:
Berdiri - 2 jam, Duduk - 3 jam, Seks - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 9 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan DBakerrian
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