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Might be just a touch down to 206 (29 pounds down), but I'll take it.
I need to take a closer look to see why/how the weight is dropping slightly more quickly....
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93,4 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 27,7 kg.
Diet diikuti: Cukup Baik.
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1677 kkal
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Lemak: 122,76g | Prot: 113,18g | Karb: 33,56g.
Makan Pagi: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, Scrambled Egg. Makan Siang: Atkins Peanut Caramel Cluster bar. Makan Malam: tomatoes, garden fresh, butter, shredded cheese, turkey bacon, cauliflower. Camilan/Lainnya: String Cheese Mozzarella Cheese Snacks. lagi...
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2427 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam dan 20 menit, Berjalan (Sedang) - 5 km/jam - 40 menit. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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