Catatan berat badan (tidak ada entri jurnal) untuk 05 April 2019
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56,0 kg
Sejauh ini Berkurang: 3,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1244 kkal
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Lemak: 16,86g | Prot: 121,29g | Karb: 165,30g.
Makan Pagi: Organic Frozen Chopped Spinach, Bone Broth Protein, Malk Cashew Milk. Makan Siang: Bananas , Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Brussels Sprouts, Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking). Makan Malam: Cauliflower, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), White Rice (Long-Grain, Cooked), Ground Beef (90% Lean / 10% Fat), Cooked Broccoli (Fat Not Added in Cooking). Camilan/Lainnya: Coconut Water, 100% Whey Unflavored. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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