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A small drop which I am happy with. Did my measurements last week Friday and have lost a total of 39cm in 6 weeks. After seeing that I am not really worried about the scale...
Have an awesome weekend everyone...
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67,5 kg
Sejauh ini Berkurang: 30,9 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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1273 kkal
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Lemak: 50,95g | Prot: 88,25g | Karb: 117,51g.
Makan Pagi: Oh Mega Almond Butter, Woolworths Chia Seeds, Nutritech Premium Whey Protein, Jungle Oats. Makan Siang: Chicken Breast Meat. Makan Malam: Hamburger or Hotdog Rolls, Eskort Smoked Vienna, Cheddar Cheese. Camilan/Lainnya: Snowflake Cappuccino Muffin, Bananas, Canderel Sweetener Tablets, Coffee with Milk. lagi...
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2544 kkal
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Latihan:
Body Combat - 45 menit, Angkat Besi - 30 menit, Tidur - 6 jam, Istirahat - 7 jam dan 45 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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