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I haven’t been dieting. I’ve just been eating less, cutting my meals in half and cut out bread. I already don’t consume sweet drinks due to my diabetes. People are noticing changes in my face and body. My feet don’t hurt me as much as they used to when I weighed 238. I can golf for 6 hours and no foot pain. That is amazing for me.
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100,7 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,8 kg dalam 1 minggu
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