Catatan berat badan (tidak ada entri jurnal) untuk 15 November 2012
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72,8 kg
Sejauh ini Berkurang: 66,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 November 2012:
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2295 kkal
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Lemak: 135,95g | Prot: 188,69g | Karb: 121,66g.
Makan Pagi: Cottage Cheese (Lowfat 2% Milkfat), Coffee (Brewed From Grounds), High Protein Shake - Chocolate, Heavy Whipping Cream. Makan Siang: Boiled Egg, Cheddar Cheese, Parmesan Cheese (Shredded), Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Mushrooms, Green Peppers, Classic Yellow Mustard, 12 Grain Bread, Baby Spinach, All Natural Roasted Turkey Breast, Fresh Mozzarella Cheese. Makan Malam: Carbmaster Spiced Pear Yogurt, Lettuce, Chicken (Skin Not Eaten), Buttermilk Ranch Dressing, Feta Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas. Camilan/Lainnya: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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