|
I lost focus for the last month, I was still counting calories but wasn’t eating as healthy as I wanted, I made sure to stick to my calories limit for the most part so I didn’t gain which is great but I didn’t lose either. So now I’m back at it and trying to get to my goal weight.
|
69,6 kg
Sejauh ini Berkurang: 14,3 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
|
|
1314 kkal
|
Lemak: 79,29g | Prot: 24,21g | Karb: 133,20g.
Makan Malam: Little Caesars 12" Cheese Only Pizza, Caesar Salad with Romaine, Tangerines (Mandarin Oranges) , Ranch Salad Dressing , Carrots . Camilan/Lainnya: Miss Vickie's Sea Salt & Vinegar Chips. lagi...
|
Kehilangan 0,0 kg dalam 1 minggu
|