Catatan berat badan (tidak ada entri jurnal) untuk 04 April 2019
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56,2 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1420 kkal
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Lemak: 30,78g | Prot: 135,52g | Karb: 161,93g.
Makan Pagi: Malk Cashew Milk, Organic Frozen Chopped Spinach, Bone Broth Protein. Makan Siang: Brussels Sprouts, White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Jennie-O 93% Lean Ground Turkey, Brussels Sprouts, 365 Organic Coconut Milk, Cooked Broccoli (Fat Not Added in Cooking). Makan Malam: Ground Beef (90% Lean / 10% Fat), White Rice (Long-Grain, Cooked), Brussels Sprouts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Camilan/Lainnya: Naked Nutrition Naked Casein, Trader Joe's Organic Gala Apples, California Avocados, Coconut Water, 100% Whey Unflavored. lagi...
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berat badan stabil
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Sejarah Berat Badan ana2294
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