Jurnal mountain_mama, 03 Apr 19

I am feeling really good. I'm energetic. I am easily able to go 4 hours between meals without intense cravings or hunger. My body is finally letting go.

89,8 kg Sejauh ini Berkurang: 2,3 kg.    Sisa: 21,8 kg.    Diet diikuti: 100%.

---

1690 kkal

Lemak: 138,85g | Prot: 95,87g | Karb: 21,63g.   Makan Pagi: Avocados, Tillamook Extra Sharp Cheddar Cheese, Bacon Grease, Bacon, Egg (Whole), Coffee. Makan Siang: Broccoli, Butter (Salted), Kirkland Signature Boneless Skinless Chicken Thighs. Makan Malam: Macadamia Nuts, Avocado Vegetable Oil, Avocado Vegetable Oil, Bragg Organic Apple Cider Vinegar, Simple Truth Organic Raw Pumpkin Seeds, Taylor Farms Baby Spring Mix, Feta Cheese, Kirkland Signature Boneless Skinless Chicken Thighs. Camilan/Lainnya: Cream Cheese. lagi...