|
EGG FAST!!! It's really working. I'm down 4 lbs this morning. And the walking is paying off too. So happy!!!
|
93,4 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 20,9 kg.
Diet diikuti: Cukup Baik.
|
|
1198 kkal
|
Lemak: 91,69g | Prot: 70,93g | Karb: 19,52g.
Makan Pagi: Kroger Mozzarella String Cheese, Egg Salad. Makan Siang: Kraft Twist-Ums Mozzarella & Cheddar String Cheese, Kroger Mozzarella String Cheese, Fried Egg. Makan Malam: Kroger Original Tomato Ketchup, Kroger Salted Butter, Egg Omelet , Kroger Mild Cheddar Cheese Shredded, Longhorn Steakhouse Sauteed Mushrooms & Onions. Camilan/Lainnya: Kraft Twist-Ums Mozzarella & Cheddar String Cheese, Egg Salad. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
 Komentar
That’s a lot of eggs! I love them. Would eat them everyday, but go oatmeal a couple days a week for balance. I’m glad it’s working for you!
03 Apr 19 oleh anggota: love2educate
|
You are losing more when eating more. The fat is good for yo. And super good job on the walking. Happy that you are seeing this good result. You deserve it!!!
03 Apr 19 oleh anggota: liv001
|
03 Apr 19 oleh anggota: mrsroboto
|
It's probably working because your now in ketosis because you've lowered your carb intake! Way to go!
03 Apr 19 oleh anggota: jenjabba
|
Jenjabba - that’s what I think too. I’ve reached the nervana, uh, or, uh ketosis. Lol
03 Apr 19 oleh anggota: Llamapalooza53
|
Yup, keep your total carbs under 20 you'll start dropping, congratulations
04 Apr 19 oleh anggota: jenjabba
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Llamapalooza53
|