Catatan berat badan (tidak ada entri jurnal) untuk 03 April 2019
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84,6 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 5,3 kg.
Diet diikuti: Cukup Baik.
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1858 kkal
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Lemak: 60,68g | Prot: 106,59g | Karb: 200,04g.
Makan Pagi: Bard Valley Whole Medjool Dates, Brew Dr Clear Mind Kombucha, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Makan Siang: Organic Girl Super Greens, Bard Valley Whole Medjool Dates, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Makan Malam: Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Danone Oikos Plain Greek Yogurt 2%, Bard Valley Whole Medjool Dates. Camilan/Lainnya: Gaviscon Gaviscon Extra Strength Chewable Foamtabs, Fisherman's Friend Original Extra Strong Lozenges, Alcohol 1% Alcohol/Volume, Beer, Paradise Island Cheese Lactose Free Mozzarella Cheese, Explore Cuisine Organic Red Lentil Spaghetti, Paradise Island Cheese Lactose Free Mozzarella Cheese, Organic Girl Super Greens, Bard Valley Whole Medjool Dates. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan PhatPhrog
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