Catatan berat badan (tidak ada entri jurnal) untuk 31 Maret 2019
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76,8 kg
Sejauh ini Berkurang: 16,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1872 kkal
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Lemak: 63,02g | Prot: 175,28g | Karb: 151,88g.
Makan Pagi: Amazing Grass Green SuperFood Drink Powder, Impact Whey Protein - Vanilla, Almond Breeze Unsweetened Vanilla Milk. Makan Siang: Cuties Mandarin Orange, Simms Turkey Sausage Snack Sticks, Silk Almond Yogurt Vanilla, Millville Protein Crunchy Granola Oats 'N Dark Chocolate. Makan Malam: Pei Wei Fortune Cookie, Specially Selected Brioche Buns, Five Guys Fries (1/2 Regular), Bison Meat (Lean Only, Cooked, Roasted) , America's Choice Bacon Thick Sliced, Hunt's Perfect Squeeze Ketchup. Camilan/Lainnya: Myprotein Micellar Casein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee , Oreo Double Stuf Sandwich Cookies. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan joerouse
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