|
Took a break from the diet yesterday and enjoyed some food at the local pub. Nothing too outlandish - but more than I would normally have.
Be Happy!
|
72,7 kg
Sejauh ini Berkurang: 66,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 14 November 2012:
|
2191 kkal
|
Lemak: 130,31g | Prot: 177,63g | Karb: 97,53g.
Makan Pagi: Cheesecake, Heavy Whipping Cream, High Protein Shake - Chocolate, Coffee (Brewed From Grounds), Cottage Cheese (Lowfat 2% Milkfat). Makan Siang: Fresh Mozzarella Cheese, All Natural Roasted Turkey Breast, Spinach, Franz 12 Grain, French's Mustard, Green Pepper, Mushrooms, Ham, Ranch, Parmesan, Cheddar Cheese, hard boiled egg. Makan Malam: Whipped Butter, Cornbread (Dry Mix, Prepared), Parmesan Cheese (Shredded), Endive, Chicory, Escarole or Romaine Lettuce, Caesar Salad Dressing, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Quest Strawberry, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese. lagi...
|
|
2691 kkal
|
Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
|
Memperoleh 3,8 kg dalam 1 minggu
|