Weight this morning before doctor's appointment; officially 15 pounds down in 5 weeks on FS! wooohoooo Plus 30 I lost prior, so my actual total is 45 pounds yessssssss My 50 pound loss reward is a haircut and Body Shop orange satsuma products :)
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140,4 kg
Sejauh ini Berkurang: 20,6 kg.
Sisa: 13,5 kg.
Diet diikuti: Cukup Baik.
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998 kkal
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Lemak: 44,14g | Prot: 89,84g | Karb: 72,75g.
Makan Pagi: President's Choice Chia Seeds, Cocoa Powder (Unsweetened), Silk Unsweetened Coconut Milk, Whey Gourmet Protein Shake, Bananas, Bell Plantation PB2 Peanut Butter Powder. Makan Siang: French Dressing, Ruffles Onion Dip, Cauliflower, Ground Pork (Cooked), Broccoli. Makan Malam: Unsweetened Frozen Raspberries, Crystal Light Raspberry Peach, Whey Gourmet Protein Shake, Progressive Complete Collagen, President's Choice Chia Seeds. lagi...
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3647 kkal
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Latihan:
Belanja - 40 menit, Berjalan (Lambat) - 3 km/jam - 40 menit, Istirahat - 14 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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