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1.5lb gain in 4days ☹️😔...got far too complacent, film&chocolate nights with me daughter.1st gain on here...naughty Jimmy...smack on bum for me 😢
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82,8 kg
Sejauh ini Berkurang: 13,8 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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656 kkal
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Lemak: 22,25g | Prot: 57,65g | Karb: 48,97g.
Makan Pagi: Mushrooms (with Salt, Drained, Cooked, Boiled) , Boiled Chicken. Makan Siang: Tangerine. Makan Malam: Eat Water Slim Rice, Fried Onions, Boiled Chicken. Camilan/Lainnya: PG tips Tea with Semi-Skimmed Milk. lagi...
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Memperoleh 1,2 kg dalam 1 minggu
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